https://www.yamafamilywellness.com/home daily 1.0 2026-05-27 https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1605407802047-Y8ESFYHI3BXLFEFWQ4EF/Screen+Shot+2020-11-14+at+6.18.53+PM.png Yama Family Wellness https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1777318340123-PB1Y44PCJHITYO2K9RIY/unsplash-image-V-uqFmEN7YU.jpg Yama Family Wellness - Services We offer a variety of guided wellness group walks in nature tailored to different needs and intentions. Whether you’re seeking mindfullness, connection, or a moment to slow down, you’ll find a walk designed for you. https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1592980258147-ZJG3LG90ZZSHXGF84WV3/fanny-renaud-oiOa9Ik8HYw-unsplash.jpg Yama Family Wellness - Meet Your Guide How do we find peace of mind? How do we truly live in the present moment? These questions are the heart of Sonja’s journey and the inspiration behind her professional training and social enterprise. Sonja is dedicated to helping others reconnect with themselves, cultivate presence, and move toward a more balanced and fulfilling life. https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1777317987246-WMUPGEXGCOJXTRT5DSRR/unsplash-image-w-TN66SZJOY.jpg Yama Family Wellness - Ready to start? A calmer path through your day-to-day life. Guided group walks to help you slow down, reconnect and be present. A space to breathe, observe, and simply be. https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1777318260660-K32ZHOBN3X6VFK9CCR7W/unsplash-image-hKO5hR0WCWU.jpg Yama Family Wellness - FAQs There are lots! Any idea how many questions are going through your head? I am sure it can be staggering. Start here for some general information on very specific matters and contact Yama with any inquiries. https://www.yamafamilywellness.com/meet-sonja daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/97da85dc-e4ee-4c46-9325-19a33bbf9fd6/Photo+Sonja.jpg https://www.yamafamilywellness.com/clients daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1777692433233-XKY0LNWEJC75ON9RAKIT/unsplash-image-jbiInQGY8og.jpg Clients - A busy mom of two looking for a moment to breathe. "I didn’t realize how much I needed this. I came in feeling overwhelmed and left feeling lighter, calmer, and more connected to myself. Sonja created such a gentle and grouding space." https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1777692602473-HPXHTFF5J4X87P5ADGQJ/unsplash-image-0Zx1bDv5BNY.jpg Clients - A professionnal feeling constantly overstimulated. "Such a unique and beautiful experience. The combination of nature, mindfullness, and creativity was something I’ve never experience before. Sonja made it feel really intentional and soothing." https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1777692892911-P0N4AF2J8KZB9H9FPCFH/unsplash-image-2EGNqazbAMk.jpg Clients - Someone who hasn’t slowed down in a long time. "I felt truly present for the first time in a while. Sonja knows what she’s doing, and the walk helped me slow down in a way I didn’t think was possible. Even the quiet moments felt powerfull. https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1777693230645-JL9ZWGVX43BP4G5QRTQ5/unsplash-image-4NX108O0lsA.jpg Clients - A first-timer who wasn’t sure what to expect. "I was a bit nervous coming in, but Sonja really made me feel at ease and gently guided me through the experience. It felt safe, welcoming, and surprisingly natural from start to finish." https://www.yamafamilywellness.com/our-services daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1777487430232-BM4TIIA3V7GCLQVIUVJX/unsplash-image-N4hR4CaKbAo.jpg https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1777486725478-VAUU7G5KFKWHQLZ3Q1F2/unsplash-image-yHL7WxJFvI8.jpg https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1777488133410-J7OKVB85XCDC1R0JTENU/unsplash-image-BiUioL7G4yc.jpg https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1777488600258-GTI4IT9QFCYNG8NTGSHN/unsplash-image-7DvMmNENQHw.jpg https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1777487381741-HS9VV2Z8TI5STR9CM2O1/unsplash-image-iI7eB2DsiVU.jpg Land Experiences - Menopause Support Group Walk A supportive group walk designed for women navigating menopause. Focused on: Emotionnal well-being; creating space to share about mood changes, irritability, and emotionnal ups and downs. Rebuilding body confidence Navigating life transitions with support Breaking the taboo and normalizing conversations around menopause Connection and community support https://www.yamafamilywellness.com/intake-form daily 0.75 2026-05-02 https://www.yamafamilywellness.com/faqs daily 0.75 2026-05-27 https://www.yamafamilywellness.com/take-action daily 0.75 2025-05-12 https://www.yamafamilywellness.com/our-services-1 daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1605408784967-58X1GZ3H1DAR1PB4SEJS/thiago-cerqueira-Wr3HGvx_RSM-unsplash.jpg Our Services (Copy) - Young Families A postpartum doula is the perfect partner for the first two years of life after your child is born. Feeding support & meal prep (breastfeeding, formula, solids, family’s nutrition) Support with the emotional and physical recovery after birth Assistance with newborn care (diapering, bathing, feeding, comforting) Light housekeeping (laundry, dishes, tidying) & organization Soothing & relaxation techniques for parent & baby Referrals to professional & supportive individuals for issues outside scope Sibling & pet support Running errands Overnight support Planning for post - postpartum (Returning to the workforce, reworking your earning potential, childcare) https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1605408586277-D8O8VM70IFGSN0S9ZQVK/daiga-ellaby-7edWO30e32k-unsplash.jpg Our Services (Copy) https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1605408998642-80E1JMJ7WW8F4Y2L2PWV/thiago-cerqueira-Wr3HGvx_RSM-unsplash.jpg Our Services (Copy) - Family Fitness Training bodies and minds, one person and one family at a time. https://www.yamafamilywellness.com/benefits daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/0dfccb38-ee5f-4724-9533-f76ce8cdc33d/unsplash-image-6kNrcxcil8k.jpg https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1778525298126-Y1KXA9DF0NX08LYAY1EK/unsplash-image-7NvnR9rK5uI.jpg https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1778526223693-VQ4XHWGP8Y73PK4U70WP/unsplash-image-xMNel_otvWs.jpg https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1778526199533-HTI4CUITTOX7763MU584/unsplash-image-n8L1VYaypcw.jpg https://www.yamafamilywellness.com/water-experiences-1 daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1778883842545-YRGRDORM1SIIP2NLBRQE/unsplash-image-uknf_4Umtqc.jpg https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1778882067190-7KL20AIB1X4F6SV2LIXV/unsplash-image-dk111J7UU40.jpg https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1779220219353-QDPMXV7PX9FL9HJCCS7U/unsplash-image--t8OXOr9M94.jpg https://www.yamafamilywellness.com/overview daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1779320970970-BG7I0RVQJS0531E0ACOD/unsplash-image-s3u9wHuwYRQ.jpg https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1779484624082-EE21AEKA91WUATLXZVT9/unsplash-image-tkLRFlyIXyY.jpg https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1779485213880-YI9D0Q7L5N2D72HHLGAP/unsplash-image-PMxTK-bHZhs.jpg https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1779485300949-5D9QPNV9C06M6VSF6JH2/unsplash-image-8xQ-N1HgbVI.jpg https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1779488100369-LUEKMA50T38SCKPL5ZHP/unsplash-image-jWv1ILisuSc.jpg https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1779488336836-IB3CI9QI24VMSA1ZXUNB/unsplash-image-Pfvjjg8QNKo.jpg https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1779763462461-IR2C1HCSN24MWZFUYPII/unsplash-image-dNgrHJMKcEY.jpg https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1779821269881-5IT2OT8Z1R1C7J2GPJ5Q/unsplash-image-5dhSpwJcgE8.jpg https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1779820950024-UUV0D0O0SKR7B42TTI89/unsplash-image-kbjIOft9Dbg.jpg https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1779821530724-8O07XKLLIHVHV362NGPZ/unsplash-image-dDvy7gcHmLM.jpg