https://www.yamafamilywellness.com/home daily 1.0 2026-04-27 https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1605407802047-Y8ESFYHI3BXLFEFWQ4EF/Screen+Shot+2020-11-14+at+6.18.53+PM.png Yama Family Wellness https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1777318340123-PB1Y44PCJHITYO2K9RIY/unsplash-image-V-uqFmEN7YU.jpg Yama Family Wellness - Services We offer a variety of guided wellness group walks in nature tailored to different needs and intentions. Whether you’re seeking mindfullness, connection, or a moment to slow down, you’ll find a walk designed for you. https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1592980258147-ZJG3LG90ZZSHXGF84WV3/fanny-renaud-oiOa9Ik8HYw-unsplash.jpg Yama Family Wellness - Meet Your Guide How do we find peace of mind? How do we truly live in the present moment? These questions are the heart of Sonja’s journey and the inspiration behind her professional training and social enterprise. Sonja is dedicated to helping others reconnect with themselves, cultivate presence, and move toward a more balanced and fulfilling life. https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1777317987246-WMUPGEXGCOJXTRT5DSRR/unsplash-image-w-TN66SZJOY.jpg Yama Family Wellness - Ready to start? A calmer path through your day-to-day life. Guided group walks to help you slow down, reconnect and be present. A space to breathe, observe, and simply be. https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1777318260660-K32ZHOBN3X6VFK9CCR7W/unsplash-image-hKO5hR0WCWU.jpg Yama Family Wellness - FAQs There are lots! Any idea how many questions are going through your head? I am sure it can be staggering. Start here for some general information on very specific matters and contact Yama with any inquiries. https://www.yamafamilywellness.com/meet-sonja daily 0.75 2020-11-15 https://www.yamafamilywellness.com/clients daily 0.75 2020-11-15 https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1592986892479-EQL7361X5U76R9CFGJN8/felipe-salgado-OPoCnGljxFc-unsplash.jpg Clients - Second time mom. "After my second child was born, I realized that I needed to change my career in order to transition into a happy family of 4. Sonja cared for my 3 year old son and 6-month-old daughter so that I could prepare to apply for a university program and complete volunteer hours. Her professionalism and experience were just what our family needed. We felt overwhelmed, tired, and at times, a little unsure that we were making the right choice by changing things. Sonja was not only able to provide an enriching environment for the children, but she was able to support my husband and me by listening when we needed it the most. We still keep in touch and she continues that special connection with our children." https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1592986987015-862SO7B2KHOI0GXENIXA/andre-jackson-LdJrAEnYDa0-unsplash.jpg Clients - Parents needing support. "I've booked my school-aged son in with Sonja to give me some breathing space during summer vacation/sheltering at home during this Pandemic. Knowing he is heading over to spend time outside with friends not only makes me feel like I'm winning as his favourite mum, it is going to make him feel 'normal' again. To be with friends, have a conversation that is silly, carefree and fun, without being asked to 'hold on until I finish this work' is going to be enlightening for his little soul. Thank you!" https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1592987097096-Y6NHDDYDKJEPMG81A6F1/kelly-sikkema-DPmevL6jcHo-unsplash.jpg Clients - Mother of twins. "Sonja stayed with us over a few different weekends to help care for our 2 year old daughter after our twins were born. Not only did she give our 2-year-old the attention she needed with our new family dynamic, but she also made an effort to make our lives a little easier. Emptying the dishwasher, wiping down the bathroom mirror and sink, caring for our dog, making formula, and refilling our diaper stations throughout the house are just a few things she took care of during her stay. Sonja also offered herself as a sounding board for my husband and me. We looked forward to her visits to discuss our concerns regarding the twins, our health, and the adjustments we were experiencing. She offered a kind, listening ear, and sound advice. We soon found our groove raising 3 little girls under 3 years old! https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1592987265555-TN52Q870BC5PC7XTTP3A/julie-marsh-payOjEt5qYY-unsplash%25281%2529.jpg Clients - Single mum, needed sleep. "I knew with my second that if i did not find some nights to get a solid sleep this time around the dangerous place I found myself in with my first would be almost unbearable this time. I purposefully booked Sonja for overnight help at regular intervals. The first 3 months are a marathon and knowing she was booked in as my rest stop made each night alone simply a night to get through until I had help/relief. You won't know the feeling of a solid sleep during this stage of life until you are in it. And the first night she was here, I felt 100% not only was my infant in great hands...I was too. It was safe, everything was ok, I was ok to close my eyes and sleep well knowing another mum, a more qualified mom than I was looking after my newest family member." https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1592987391038-TWANDO91BOXWSIS9DYQP/james-besser-df80NBQyziU-unsplash.jpg Clients - Some meals...that were ready. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.yamafamilywellness.com/our-services daily 0.75 2020-11-15 https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1605408784967-58X1GZ3H1DAR1PB4SEJS/thiago-cerqueira-Wr3HGvx_RSM-unsplash.jpg Our Services - Young Families A postpartum doula is the perfect partner for the first two years of life after your child is born. Feeding support & meal prep (breastfeeding, formula, solids, family’s nutrition) Support with the emotional and physical recovery after birth Assistance with newborn care (diapering, bathing, feeding, comforting) Light housekeeping (laundry, dishes, tidying) & organization Soothing & relaxation techniques for parent & baby Referrals to professional & supportive individuals for issues outside scope Sibling & pet support Running errands Overnight support Planning for post - postpartum (Returning to the workforce, reworking your earning potential, childcare) https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1605408586277-D8O8VM70IFGSN0S9ZQVK/daiga-ellaby-7edWO30e32k-unsplash.jpg Our Services https://images.squarespace-cdn.com/content/v1/5e6871e9752779163a06774b/1605408998642-80E1JMJ7WW8F4Y2L2PWV/thiago-cerqueira-Wr3HGvx_RSM-unsplash.jpg Our Services - Family Fitness Training bodies and minds, one person and one family at a time. https://www.yamafamilywellness.com/intake-form daily 0.75 2020-11-15 https://www.yamafamilywellness.com/faqs daily 0.75 2020-11-15 https://www.yamafamilywellness.com/take-action daily 0.75 2025-05-12